What Are You Training For?
Strength isn't just about being able to lift weights.
Its about carrying shopping with ease, walking up hills or running for a bus, keeping up with the children and grandchildren, improving bone health, maintaining muscle, and continuing to do the things you love for years to come.
Whether you are navigating hormonal changes, rebuilding confidence, or looking to maintain your independence as you age, strength training can help you live your life on your terms.
How I Can Help
1 on 1 personal training in our private gym in Old Malton. 1 hour training session. We have a changing room and therapy room with parking near by. No crowded gyms, complete privacy and attention.
For relaxation and tension relief, spend some time on you. We have a therapy room that offers complete privacy on site. Switch off for 30 mins or an hour depending on where you need the focus on your body and allow massage to take away some stress.
Completed in our therapy room with complete privacy, weight, blood pressure and body measurements are taken to see where you are and the progress you are making or where you are starting from. Programming is based on your individual goals, availability and how much time you have.
Get in Touch
Titanium Fitness and Wellbeing,
Jo McCarthy, Personal Training Old Malton Y017 7HD
